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6 Reasons why Green Tea will take over the beverage world in 2022

2021-12-03 17:15:16 0 By: manoranjan Times Read: 1116

According to a study conducted by a group of researchers, tea is one of the most consumed beverages in the world, next to water.

Green tea, the most famous type of tea, is consumed mainly in Asian countries like India, Korea, China, and Japan. Its therapeutic and healing properties have made it a popular beverage across other countries as well.


The health benefits offered by green tea have no comparison with other types of tea such as herbal, white and black tea. Its medicinal benefits not only treat physical ailments but also cure mental health issues.


As stated by Nadine Taylor in her book, “ Green Tea: The Natural Secret for a healthier life”, it has been used as a medicine in China for at least 4000 years.


Green tea is unfermented and prepared without any additives during the process of oxidation which makes it the least processed type of tea.


What does Green tea contain?


The chemical composition of green tea contains a rich amount of antioxidants and polyphenols. The main polyphenols present in green tea are flavonoids such as:





Epicatechin gallate

Epigallocatechin gallate


Green tea buds and leaves are rich in these compounds that aid in digestion and weight loss. Dried green tea leaves consist of up to 8-12% of polyphenols that control high blood pressure levels, leading to proper blood circulation.


The presence of healthful compounds provide excessive health benefits as mentioned below:


Major Health benefits of chemical compounds


The higher concentration of antioxidants and catechins inhibits the growth of deadly diseases in the human body. EGCG present in green tea extract not only obstructs the growth of cancer cells but also kills them without causing any harm to the healthy tissue.


Epigallocatechin gallate (EGCG) is also effective in lowering cholesterol levels and blood clots formation in the body. Lipid levels and platelet aggregation can also be regulated with the help of this healthy compound.


Polyphenols are natural compounds that reduce chronic inflammation and blood sugar levels. They also stop the formation of free radicals, preventing cells and molecules from destruction.


Anti-cancer properties


EGCG, which is the major component of green tea, reduces the production of cancerous cells. The molecular mechanism of this active compound has a chemopreventive effect on the human body.


In countries where green tea is consumed on a daily basis have shown cancer-protective effects on the overall population. Cancer rates are very low in countries such as Japan where people regularly consume green tea.


Several clinical studies have depicted that EGCG and catechins play a significant role in the prevention of cancer. The tumor growth gets suppressed by these bioactive compounds if the regular intake of green tea is maintained.


Green tea also protects against:


Breast cancer-  As per the observational studies conducted, there was almost a reduction of about 20-30% of developing breast cancer in women who routinely consumed green tea.


Lung cancer- According to Hirofumi Tachibana’s team at Kyushu University in Japan, the growth of human lung cancer cells that contain a cell receptor called 67LR, was lowered significantly after taking two or three cups of green tea.


Prostate Cancer: With its medicinal properties, the development of prostate cancer lowers considerably in men.


Other cancers such as bladder, ovarian, colorectal, stomach, skin and esophageal can also be controlled with green tea consumption.


Prevents Cardiovascular diseases


The production of abnormal blood clots is the major cause of heart attacks and stroke. But, the consistent intake of green tea reduces the risk of cardiovascular diseases. The polyphenolic compounds prepare the body to fight against heart diseases.


One study reported that people who drink green tea have up to 31% lower risk of dying from cardiovascular problems.


Clinical studies also indicate that the antioxidant properties of green tea prevent coronary artery disease.


In a study conducted among 240 men and women (approx 55 years), the high LDL cholesterol levels were reduced by up to 15% who consumed green tea with their meals.


And, when cholesterol levels are maintained, the danger of getting affected by coronary heart disease lowers to a great extent.


Effective against skin disorders


Due to the anti-inflammatory properties of green tea, ultraviolet radiation does not harm skin cells. EGCG reactivates epidermis cells and protects the skin from rashes and infections.


Many pharmaceutical and cosmetic companies have started using green tea extract in their products due to its skin-friendly components. 


Aids in weight loss


Catechins in green tea are natural antioxidants that boost metabolism, contributing to weight loss. Researchers observed that men who consumed caffeine and green tea burned more calories than those who only took caffeine or a placebo.


There was a significant reduction in belly fat too because of high concentrations of polyphenols.


The addition of green tea pills or powder to your daily diet can help you achieve your fitness goals like no other natural product.


Controls diabetes


The epidemiological evidence suggests that drinking green tea may help prevent diabetes. It helps in controlling blood sugar levels in the body. Regular consumption of green tea also slows down the progression of type 1 and type 2 diabetes. EGCG increases insulin sensitivity and repairs damaged beta cells.


One of the studies on Japanese individuals showed that people who drank green tea consistently had up to 42% lower risk of type 2 diabetes.     


Other significant benefits:


     Improves cognitive function

     Protects against Parkinson’s and Alzheimer’s diseases

     Prevents tooth decay

     Boosts immunity


Green tea has a significant place in traditional and modern science communities. It is widely consumed throughout the world for its anti-inflammatory and antioxidant activities. It also alters the brain aging process while improving cognitive memory. Nutravo’s green tea extract has thermogenic properties that boost metabolic rate and keep diseases away for a much longer period of time.


So next time you start your day with a cup of coffee to get rejuvenated, know that there’s this herbal elixir which can work wonders on your body. Are you ready to make Green Tea your go-to morning drink?


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