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Take advantage of top 6 health benefits of Apple Cider Vinegar

2021-11-26 15:52:26 0 By: manoranjan Times Read: 11714

According to ScienceDirect, after 12 weeks of consuming 30ml of apple cider vinegar, subjects had significantly reduced belly fat and body mass index than those who didn’t take the vinegar.

You won’t believe that Apple Cider Vinegar has been used as a natural remedy for a long time. It has tons of health benefits that help people in fighting against illnesses. From treating sore throats to various skin problems, apple cider vinegar is known for its incredible uses.   

What makes it the elixir of health?


Rich in antimicrobial and antioxidant properties, this fermented apple juice is also used for cooking. Bacteria and yeast initiate the fermentation process, converting the sugars into alcohol. Then, bacteria change the alcohol into acetic acid, providing vinegar with its sour and strong taste.

You can also pour apple cider vinegar on salad dressings, recipes, chutneys, soups, drinks, food preservatives, etc. 

The regular intake of this healthful vinegar aids in digestion and weight loss. Various research studies also predict its remarkable health benefits on human health that will shock you beyond limits.

Ancient remedy with unbelievable benefits

Hippocrates, a famous Greek doctor used to treat wounds with the usage of this miraculous home remedy. In medical science too, many medical practitioners recommend the usage of Apple Cider vinegar when it comes to losing weight and treating blood sugar and cholesterol levels.

It has fewer calories but adequate amino acids help in maintaining weight and nutritional value. It is also loaded with proteins, potassium and enzymes leading to a strong digestive system and muscular strength.

Reduces blood sugar levels and diabetes

Did you know?

10 grams of apple cider vinegar lowers blood sugar levels by 20% after meals.

And, this significant impact can be observed in the patients suffering from type 2 diabetes. 

It increases insulin sensitivity and also gives the body extra time to remove glucose from the blood. The acetic acid in it slows down the rate at which the stomach empties the food into the small intestine which in turn reduces blood sugar levels.

As diabetes is a major cause of concern among health experts, they believe that apple cider vinegar has an impressive impact on controlling diabetes.

If you’re currently a victim of diabetes, then it’s high time that you try this trusted remedy to get rid of bad consequences on your health.

Lose weight and belly fat faster

Several human studies reveal that apple cider vinegar curbs your hunger pangs and keeps your satiety for a long period of time.

It prevents you from mindless bingeing and helps you shed kilos with its regular consumption.

According to one study, 175 people managed to lose belly fat and overall weight with the daily consumption of apple cider vinegar.

1 tablespoon led to a reduction of 2.6 pounds (1.2kg)

2 tablespoons led to a reduction of 3.7 pounds ( 1.7kg)

But if you take a balanced diet and apple cider vinegar, the long-term effects on your weight will be tremendous.

Prevents harmful bacterial infections

It helps in killing pathogens and various bacteria. Its antimicrobial and anti-inflammatory properties are effective in the disinfection and cleaning of surfaces.

It is 100% natural and doesn’t harm your skin when treating fungus, warts, skin infections, lice and dandruff.

Apple cider vinegar has been used as an antidote in treating deadly wounds for more than 2000 years.

Also, when added to food, it protects against fungi and bacteria leading to the increase in the shelf life of food products.

You can also cure your acne with its application and get clear and beautiful skin.

Improves heart health with its healing effects

High cholesterol and triglyceride levels that are hazardous for the heart, can be reduced to a greater extent by consuming apple cider vinegar.

Cholesterol, which is a major risk factor for heart disease, can be controlled when you consume vinegar routinely.  It removes bad cholesterol from your arteries and helps you fight against cardiovascular diseases.

Many clinical studies have reported that the intake of apple cider vinegar can reduce hypertension and high blood pressure.

Get shiny hair in minutes

When you massage your scalp with apple cider vinegar, it removes dandruff and provides nourishment to hair follicles.  

You can also mix 1-2 tablespoons of apple cider vinegar in water and apply it to your hair for soft texture and shine.

Protects against cancer

It slows down the growth of cancer cells and tumors. Researchers also found lower rates of esophageal cancer who consumed a mix of vinegar and a nutritious diet. Acetic acid may also be effective in restraining the development of cancerous cells.

Other Surprising Uses of Apple Cider Vinegar

Many medicinal components found in vinegar have been proved to be useful in the treatment of the following problems:

  • Sore throat

  • Glycemic index

  • Systolic blood pressure

  • Neurodegenerative diseases like Alzheimer’s


How to consume Apple Cider Vinegar?

It is advised to consume 1 to 2 tablespoons of apple cider vinegar a day.

Doctors also recommend that at first, you must start taking smaller amounts and then increase your intake depending on your body. 

You can also add a few drops of apple cider vinegar in tea or water and consume at once.

Nutravo Apple Cider Vinegar is made of 100% natural ingredients. There are no artificial colors and preservatives used in its production. Certified by FSSAI, it can be purchased online without any hassles.

Tags: Wellness


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