Shilajit, additionally called mineral pitch, is the consequence of a long course of separating plant matter and minerals. It is a tacky, dark, tar-like substance that comes from rocks in high mountain ranges.
Shilajit was customarily sourced in India and Tibet, however it is presently found in numerous different nations.
Shilajit has been utilized in conventional Ayurveda (a healing system that originated thousands of years ago in India) for quite a long time, and the mixtures in it seem, by all accounts, to be helpful for some conditions.
Shilajit Nutripath is a natural product that protects the body from free radical damage.
It enhances the effectiveness of other products and is readily absorbed for
quick results.
Shilajit Uses
Examination
on the potential medical advantages of shilajit is restricted and not many
studies have been distributed.
A few fundamental investigations however recommend that shilajit can possibly offer specific medical advantages.
Chronic Fatigue Syndrome
Chronic
fatigue syndrome (CFS) is a condition portrayed by outrageous exhaustion that
can't be clarified by a fundamental ailment. A study distributed in the Journal
of Ethnopharmacology proposes that shilajit may help with the therapy of
constant exhaustion syndrome.
Alzheimer's Disease
Shilajit
shows promise in the treatment of Alzheimer's disease, a progressive type of
dementia that causes problems with memory, thinking, and behavior. According to
a 2012 report published in the International Journal of Alzheimer's Disease,
the fulvic acid found in shilajit may help block the buildup of tau. Tau is
considered a key marker of Alzheimer's disease and similar diseases.
Sperm Count
A
2010 study published in the journal Andrologia investigated the effects of this
proprietary ayurvedic medicine in 35 infertile men. After taking 100 milligrams (mg) of
processed shilajit in capsule form each day for 90 days, 28 of the study
participants showed significant increases in total sperm count, the amount of
healthy sperm, and sperm motility, a measure of how well the sperm move.
High Cholesterol
A
study published in 2003 found improvements in cholesterol levels when 30
individuals, ranging in age from 16 to 30 years, were studied. Participants
were randomly placed in two groups. One group of 20 participants took shilajit
for 45 days, and another group took sugar pills. Researchers found significant
decreases in cholesterol levels and triglycerides in the shilajit group
compared to the placebo group.
Aging
One
studyTrusted Source noted that fulvic acid, which acts as an antioxidant and
anti-inflammatory compound is found in abundance in Shilajit capsules. It may
help reduce free radicals and cellular damage in the body, which are two key
factors in aging.
Anemia
Anemia
develops when the blood does not have enough healthy cells or hemoglobin. There
are many causes of anemia, including iron deficiency. Shilajit contains high
levels of humic acid and iron, which may be helpful in treating iron deficiency
anemia.
Liver cancer
Shilajit
also shows promise in fighting against certain types of cancer cells. One study
found that pure shilajit helped force the destruction of cancerous cells in the
liver. It also stopped these cancer cells from multiplying. Researchers noted
that their results show that shilajit has an anti-cancer effect.
Heart Health
Shilajit
may also protect the heart and improve heart health. A recent study noted the
protective effects shilajit extract has on the heart. However, it is important
to note that shilajit resin may reduce blood pressure in some cases and should
not be taken by anyone who has an active heart condition.
Obesity
Carrying
extra weight can tire the muscles and put stress on the bones. A study in the
Journal of Medicinal noted that people who were obese who took an oral
medicine of purified shilajit powder responded better to exercise than those
who did not. Researchers noted that the shilajit seemed to activate genes in
the body that helped the skeletal muscles quickly adapt to the new workout.
This could mean less fatigue and more strength over time.
Possible Side Effects
Due
to a lack of research, little is known about the safety of short-term or
long-term use of shilajit. Some side-effects include:
-
Shilajit may increase the body's production of uric acid and,
in turn, worsen conditions such as gout.
-
Shilajit may increase iron levels, so people with conditions
such as hemochromatosis, or an excess of iron in the blood, should avoid it.
-
Shilajit may alter the body's hormone levels, including a
significant increase in levels of total testosterone, free testosterone, and
dehydroepiandrosterone (DHEA-S).
-
Raw or unprocessed shilajit may be contaminated with heavy
metals or fungus that can make you sick.
-
Pregnant or breastfeeding women and children shouldn't take
shilajit in any form.
Shilajit Intake
Shilajit is available as a powder that can be dissolved in milk or water.
A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day, depending on the instructions.
The recommended dose of shilajit is two capsules a day 30 minutes after meals. However, it is important that a person speaks with a doctor before taking any natural ayurvedic medicine.
