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Common Weight Loss Myths

2017-04-06 11:22:39 0 By: Animita Times Read: 7817

Losing weight is something every one wishes for, however getting in shape might not be as tough as you think it is. It's all about doing it right. There are a number of age old myths that come in the way of our weight loss plans and Nutralyfe helps you get your facts right so you can get in shape and stay fit and healthy.

1. Starving Aids Weight Loss

You might drop off a few kgs while starving your body, but you will gain the weight back again the minute you resume eating regular meals. Your body enters a starvation mode, which means the metabolism drops and your body begins to accumulate any form of fat it gets. So while starving could be a short term solution, it doesn't really work for a long term. Starving can also harm your body in a number of ways and make you prone to a number of health issues.

2. Exercise Helps Get in Shape

You might think getting off your butt and moving a bit can benefit your health — and it can. But now experts are calling B.S. on another benefit of exercise that everyone takes for granted: They say exercise doesn't actually help you lose weight, according to a recent British Journal of Sports Medicine editorial written by a cardiologist, an exercise and sports science professor, and a psychology professor.

"Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%. However, physical activity does not promote weight loss," they write, making their stance crystal clear.

3. Dieting is the Best Way to Shed Pounds

Eating less does not create the need to burn body fat. Instead, it creates the need for the body to slow down. Contrary to popular opinion, the body hangs on to body fat. Instead, it burns muscle tissue, and that worsens the underlying cause of obesity. Only as a last resort, if the body has no other option, it may also burn a bit of body fat.

4. Weight Loss Supplements Don’t Work

There are a number of weight loss supplements available in the market, and yes some of them might have high claims but prove to be completely useless. However, there are some highly recommended weight loss supplements that people have been regularly taking for a while now. Garcinia Cambogia is known as a miracle supplement that helps aid in weight loss. Dr Oz, has claimed that the supplement can help burn up to 5kgs of body fat in a month. 

While buying the perfect weight loss supplement to help get in shape, one needs to ensure they choose a brand that is FDA/FSSAI approved.  It’s recommended that you choose a brand with high HCA levels. The higher the HCA level, the better the weight loss results. Always go in for a brand that is free from chemicals, fillers or binders. This is a sure shot way of preventing any harm to the body. In short, natural supplements are highly effective and are free from side effects. There are a number of celebrities who have chosen weight loss supplements over harsh exercises and fad diet plans to get in shape. 

If you’ve been looking for the perfect weight loss supplement that can help you get n shape, then Nutralyfe has the perfect solution for you. It’s time to drop the weight and get in shape with the most effective weight loss supplement in town with 70 % HCA** and the goodness of green tea for added benefits.  Stay connected with us to get some great updates about healthcare, weight loss and weight management.


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